This Mother’s Day, Dr. Morepen, in collaboration with nutrition expert Eti Jain, is spotlighting mothers everywhere with 15 science-backed and time-saving nutrition tips that empower women to take charge of their health and wellness.
The theme, “Strong Mothers, Stronger Self,” celebrates the role of mothers as caregivers who often neglect their own well-being. These tips are designed to help women integrate small, manageable lifestyle changes that support long-term health, energy, and emotional balance.
Nutrition Tips for Mothers from Dr. Morepen
- Start your day with warm water + seeds like chia or fenugreek to boost digestion.
- Include protein in every meal—eggs, dals, tofu, or paneer help maintain energy and muscle strength.
- Plan meals ahead to save time and reduce weekday cooking stress.
- Avoid relying on tea for energy; choose whole foods and proper hydration instead.
- Keep healthy snacks like roasted chana or fruit handy to curb junk cravings.
- Eat dinner before 9 PM for better digestion and sleep.
- Don’t skip breakfast—even a small meal fuels your day.
- Get kids involved in meal prep to promote family bonding and nutrition education.
- Stay hydrated while cooking with sips of infused water.
- Swap ingredients to create healthy versions of comfort foods.
- Do light kitchen stretches to reduce stiffness and improve circulation.
- Eat fruits as mid-morning snacks, not immediately after meals, for better digestion.
- Stick to a consistent meal schedule to support metabolism and mood.
- Soak dals and grains to ease digestion and speed up cooking.
- Take mindful breaks to relax and centre your mind, even for just five minutes.
“A healthy mom isn’t selfish, she’s self-aware. When she thrives, the whole family rises with her,” said Eti Jain, echoing the importance nutrition tips and maternal self-care.
Dr. Morepen’s initiative is a reminder that self-care is not a luxury—but a necessity. By adopting these accessible nutrition tips, mothers can feel more energetic, balanced, and ready to take on life—both for themselves and their families.
